Weigh In record (no journal entry) for 13 October 2019
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1620 kcal
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Fat: 41.84g | Prot: 81.08g | Carbs: 213.62g.
Breakfast: Kcal Burger, Restaurants & Chains بيض مقلي . Lunch: الملكة مكرونة اسباجتي, محشي ممبار. more...
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Gaining 0.7 kg a Week
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m.magdy.eg's Weight History
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