Weigh In record (no journal entry) for 13 October 2019
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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951 kcal
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Fat: 63.12g | Prot: 38.78g | Carbs: 64.37g.
Lunch: Latte Kahve, Yeşil Zeytin, Koska Tahin Pekmez, Güneşte Kurutulmuş Domates, Patlıcan Kızartması, Beyaz Peynir, Kuru Kayısı, Kiraz Domates, Ceviz, Kuru İncir, Tam Yağlı Sade Yoğurt. Dinner: Sütaş Süzme Peynir, Ekici Hellim Peyniri, Tavuk Şnitzel. more...
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Losing 0.7 kg a Week
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minyatur's Weight History
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