Weigh In record (no journal entry) for 13 October 2019
|
92.4 kg
Lost so far: 5.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
691 kcal
|
Fat: 13.14g | Prot: 56.38g | Carbs: 82.47g.
Breakfast: Alpro Soya Choco Light. Lunch: Effi Aardbeienconfituur, Boerkens Pain Complet. Dinner: Filet de Poulet, Chou-Fleur (Congelé). Snacks/Other: Alpro Soya Choco Light, Alpro Soya Yoghurt Framboos-Cranberry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanfan2007's Weight History
|