Weigh In record (no journal entry) for 13 October 2019
|
86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
994 kcal
|
Fat: 30.43g | Prot: 41.93g | Carbs: 144.66g.
Breakfast: Kerupuk Udang, Nasi Putih, Rawon, Telur Asin, Daging Sapi (95% tanpa Lemak / 5% Lemak). Lunch: Kerupuk Udang, Rengginang, Gula Merah, Mangga. Dinner: Rengginang, Mangga. Snacks/Other: Gula Merah, Singkong Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wildariandini's Weight History
|