Weigh In record (no journal entry) for 13 October 2019
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109.0 kg
Lost so far: 14.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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880 kcal
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Fat: 24.00g | Prot: 39.00g | Carbs: 119.00g.
Breakfast: McDonald's Egg McMuffin (No Meat), Equal Cafe Creamers, Land O'Lakes Fat Free Half & Half. Lunch: Post Honey Bunches of Oats with Almonds, Island Farms 1% Milk. Dinner: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. more...
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Losing 2.5 kg a Week
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Sally Elliott's Weight History
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