Weigh In record (no journal entry) for 13 October 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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432 kcal
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Fat: 23.44g | Prot: 34.72g | Carbs: 18.47g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Morango. Dinner: Gallo Azeite Virgem Extra, Cem Porcento Sementes de Abóbora, Continente Bagas Goji , Continente Queijo Grana Padano, Dionis Queijo Feta, Continente Salada Ibéria, Salmão Fumado. Snacks/Other: Royal Gelatina 10Kcal, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Royal Gelatina 10Kcal. more...
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1955 kcal
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Exercise:
Mix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Patricia121979's Weight History
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