Weigh In record (no journal entry) for 13 October 2019
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1187 kcal
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Fat: 58.06g | Prot: 55.06g | Carbs: 110.64g.
Breakfast: 桂格(Quaker) 養生全穀粉, 花椰菜, 水煮蛋. Lunch: 水煮蛋, 全聯 全聯閱讀麵包-全麥吐司. Dinner: Cemoi 82%黑巧克力, 披薩. more...
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Losing 2.1 kg a Week
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summerhu632's Weight History
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