Weigh In record (no journal entry) for 13 October 2019
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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625 kcal
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Fat: 26.91g | Prot: 29.85g | Carbs: 66.22g.
Breakfast: Tandır, Namet Hindi Salam, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Yörsan Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Çay (Demlenmiş). Dinner: Penne, Kremalı Mantarlı Tavuk. Snacks/Other: Kahve (Demlenmiş), Cevizli Sucuk. more...
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Losing 7.5 kg a Week
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gülperi k's Weight History
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