Weigh In record (no journal entry) for 13 October 2019
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81 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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192 kcal
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Fat: 9.75g | Prot: 5.40g | Carbs: 21.43g.
Breakfast: Сливочное Масло, Овсянка Запаренная. more...
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Gaining 0.1 kg a Week
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