Weigh In record (no journal entry) for 13 October 2019
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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497 kcal
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Fat: 26.55g | Prot: 21.17g | Carbs: 42.95g.
Breakfast: Bal, Ekmecik Tam Buğday Ekmeği, Çay (Demlenmiş), Patates Kızartması, Sucuk, Ekici İzmir Tulum Peyniri, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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