Weigh In record (no journal entry) for 13 October 2019
|
68.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1650 kcal
|
Fat: 64.14g | Prot: 94.34g | Carbs: 181.42g.
Lunch: 四神湯, 牛排（瘦肉）, Ikea 綜合蔬菜. Dinner: 酪梨牛奶, 魚湯, 豬肉炒飯. Snacks/Other: 水果沙冰（新鮮水果或果汁）, 星巴克 (Starbucks) 拿鐵(大杯). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amylady68's Weight History
|