Amylady68's Journal, 13 Oct 19


View Diet Calendar, 13 October 2019:
1650 kcal Fat: 64.14g | Prot: 94.34g | Carbs: 181.42g.   Lunch: 四神湯, 牛排(瘦肉), Ikea 綜合蔬菜. Dinner: 酪梨牛奶, 魚湯, 豬肉炒飯. Snacks/Other: 水果沙冰(新鮮水果或果汁), 星巴克 (Starbucks) 拿鐵(大杯). more...

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