Hedefe az kaldı 😎😎
|
78.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1629 kcal
|
Fat: 77.75g | Prot: 93.42g | Carbs: 143.66g.
Breakfast: Tam Yağlı Sade Yoğurt, Siyah Zeytin, Mis Krem Peynir, Tahin Pekmez, Kepekli Ekmek, Yumurta Omleti, Pınar Sucuk. Lunch: Hamsi Buğulama. Dinner: Dost Ayran, Sebze Çorbası (Konservelenmiş, Konsatre), Fırında Tavuk. Snacks/Other: Sütlü Kahve, Mandalina, Elma, Havuç, Mis Yarım Yağlı Süt, Muz. more...
|
Losing 0.9 kg a Week
|
Comments
Muallim bey tebrik ederim 👏👏
13 Oct 19 by member: Banu✌️
|
Teşekkür ederim Banu Hanım 🙏🙂
13 Oct 19 by member: muallim02
|
Tebrik ederim Muallim bey👏🏻👏🏻
13 Oct 19 by member: Hilalbykl
|
Çok teşekkür ederim Hilal hanım 😊🙋♂️
13 Oct 19 by member: muallim02
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muallim02's Weight History
|