Weigh In record (no journal entry) for 13 October 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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912 kcal
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Fat: 21.36g | Prot: 61.43g | Carbs: 78.46g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Otak-Otak Ikan, White Rice. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Chocolate Wafers , Yakult Yakult, Chitato Cheese Flavour. more...
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Losing 5.6 kg a Week
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Tami Prasetyo's Weight History
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