Weigh In record (no journal entry) for 13 October 2019
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45.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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711 kcal
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Fat: 12.18g | Prot: 75.28g | Carbs: 74.47g.
Breakfast: Uva Bianca, Mela, Pane di Segale, Albume d'uovo Cotto, Caffè (dalla Moca). Lunch: Grissini Semplici, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pesce alla Griglia. Dinner: Zucchine, Bennet Pomodori Piccadilly, Finocchio Crudo, Pane di Segale, Petto di Pollo, Carne. Snacks/Other: Mele Fuji, Caffè (dalla Moca), Caffè Espresso, Mandorle. more...
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Losing 2.8 kg a Week
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