Weighed in Perth on different scales so will need to weigh again on Wednesday in Brisbane and do measurements then
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88.7 kg
Lost so far: 10.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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622 kcal
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Fat: 21.41g | Prot: 38.09g | Carbs: 70.58g.
Breakfast: Arugula Lettuce, Emporium Selection Danish Feta, Lite n' Easy Smashed Avocado , Scrambled Egg (Whole, Cooked) , Coffee with Milk, Hot Water. Dinner: Chilli, Crushed Tomatoes (Canned) , Coles Baby Capers, Ocean Blue Blue Swimmer Crab Meat, Linguine. Snacks/Other: Barambah Organics Low Fat Natural Yoghurt , Strawberries , Coffee with Milk. more...
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Losing 1.8 kg a Week
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malgaynor's Weight History
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