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Sarapan sandwich gandum, isian telur dadar, selada & timun..taburi dg kacang almond
View Diet Calendar, 13 October 2019:
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1377 kcal
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Fat: 57.25g | Prot: 58.06g | Carbs: 171.24g.
Breakfast: Madu, Telur Dadar, Tong Tji Teh Hijau, ABC Saus Sambal , Mentimun (dengan Kulit), Selada, Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Mentimun (Kupas), Tempe Bacem, Nasi Merah. Dinner: Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Rendang. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bubur Kacang Hijau, Fitbar Fruits Fitbar, Semangka. more...
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Yennariya's Weight History
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