Weigh In record (no journal entry) for 13 March 2013
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90.3 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 39.05g | Prot: 102.92g | Carbs: 138.20g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Deli Ham, Alverado Street essential flax, Morning Star Vegan, Kraft non fat american. Dinner: steamed chicken breast, brown rice, butter whipped, wine. more...
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Gaining 0.2 kg a Week
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ceciofal's Weight History
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