Weigh In record (no journal entry) for 12 October 2019
|
73.4 kg
Lost so far: 13.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1394 kcal
|
Fat: 95.03g | Prot: 94.30g | Carbs: 66.93g.
Breakfast: Quick Corned Beef and Cabbage. Dinner: Salt , Kerrygold Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Bacon & Ranch Smothered Chicken. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Snack Triple Chocolate Bar. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SashaDixon's Weight History
|