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Калерианна
Journal
14 Feb 19
Калерианна's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
308 kcal
Fat: 8.93g | Prot: 14.78g | Carbs: 45.64g.
Breakfast:
Чай.
Lunch:
Вареное Яйцо, Морковь.
Dinner:
Фруктовый Салат.
Snacks/Other:
Кефир 1%.
more...
2695 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Калерианна's Weight History
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