Weigh In record (no journal entry) for 12 October 2019
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49 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1044 kcal
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Fat: 52.30g | Prot: 57.03g | Carbs: 88.40g.
Breakfast: Peras, Huevos a la Mexicana. Lunch: Guayaba, Hamburguesa de Pollo, Verdura Hervida, Aguacate, Lechuga, Campbell's Lentejas a la Mexicana, Jitomate. Dinner: Alpura Leche Selecta Deslactosada, Semillas Secas de Sésamo Integrales. Snacks/Other: Leo Churritos Enchilados, Pan Dulce. more...
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Losing 0.4 kg a Week
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