Weigh In record (no journal entry) for 12 October 2019
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64 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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946 kcal
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Fat: 15.66g | Prot: 96.15g | Carbs: 107.27g.
Breakfast: Atlhetica Best Whey Beijinho de Coco, Danone YoPRO Morango. Lunch: Tilápia, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Campo Largo Suco de Uva Integral, Tilápia, Legumes Cozidos, Mandioca. Snacks/Other: Atlhetica Best Whey Beijinho de Coco, Morangos, Morangos, Castanhas de Caju. more...
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Losing 0.1 kg a Week
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karla diniz's Weight History
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