daniel.aracena's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

81.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1976 kcal

Fat: 62.60g | Prot: 126.90g | Carbs: 238.90g. Breakfast: Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Lunch: Pan Integral. Snacks/Other: Loncoleche Protein Yogurt Extra Proteina, Costa Costanuss Almendras. more...

2675 kcal

Exercise: Watching TV/Computer - 8 hours and 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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daniel.aracena's Journal, 12 Oct 19

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daniel.aracena's Weight History