Weigh In record (no journal entry) for 12 October 2019
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95.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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671 kcal
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Fat: 25.58g | Prot: 37.18g | Carbs: 74.17g.
Breakfast: Сырники. Lunch: Салат Овощной с Маслом, Вареное Яйцо, Курица по Французски, Barilla Макароны Отварные. Snacks/Other: Яблоко. more...
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Losing 11.2 kg a Week
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