Weigh In record (no journal entry) for 12 October 2019
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1462 kcal
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Fat: 63.41g | Prot: 59.66g | Carbs: 159.23g.
Breakfast: President Manteiga Magra, Bimbo Pão de Forma , Mimosa Leite com Chocolate. Lunch: Arroz de Caril, Pingo Doce Novilho Bife do Redo, Sopa de Cenoura, Cheesecake. Snacks/Other: Continente Barras de Cereais Morango e Chocolate Branco, Continente Bolachas de Pequeno-Almoço Frutos Vermelhos. more...
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Gaining 0.6 kg a Week
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Mister Ferreira's Weight History
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