Weigh In record (no journal entry) for 12 October 2019
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2317 kcal
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Fat: 102.25g | Prot: 118.24g | Carbs: 232.02g.
Breakfast: Tora Bika Cappuccino, Mayora Beng Beng, Bakso tanpa Daging. Lunch: Jus Jeruk Nipis, Es Teler, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Dancow Fortigro Vanilla. Dinner: Pizza Keju. Snacks/Other: Telur Rebus, Indomie Rasa Ayam Bawang. more...
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2899 kcal
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Exercise:
Studying - 2 hours and 45 minutes, Running (jogging) - 8/kph - 25 minutes, Sitting - 12 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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prasetyar's Weight History
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