Weigh In record (no journal entry) for 12 October 2019
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69.5 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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252 kcal
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Fat: 2.05g | Prot: 27.61g | Carbs: 35.40g.
Breakfast: Nanas. Lunch: Kangkung, Ikan. Dinner: Putih Telur, Kangkung, Buah Pir, Buah Anggur, Buah Naga. more...
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Losing 1.0 kg a Week
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rekha masfufah's Weight History
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