Weigh In record (no journal entry) for 12 October 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1320 kcal
|
Fat: 64.89g | Prot: 50.95g | Carbs: 72.22g.
Breakfast: Чай, Кефир 1%, Творог 9%. Lunch: Веселый Молочник Сметана 15%, Суп с Фрикадельками. Dinner: Хлебодар Хлеб Заварной Кориандровый, Колбаса Краковская, Виски, Греческий Салат. Snacks/Other: Prime Star Улитка с Изюмом, Кофе с Молоком. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия 123456's Weight History
|