Weigh In record (no journal entry) for 12 October 2019
|
46.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1676 kcal
|
Fat: 56.55g | Prot: 98.62g | Carbs: 193.98g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, REWE Birne Abate Fetel, Ehrmann Frische Quarkcreme Magerstufe, Real Quality Himbeeren, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , Edeka Heidelbeeren . Lunch: Baktat Rote Kidney Bohnen, DM Bio Kokosöl, Tilda Tomato & BASIL Basmati Rice, Tukan Tofu Natur , Avocado, Champignons, Zucchini. Dinner: Olivenöl, Ketchup, Burger King Steakhouse Fries, Maredo Hüftsteak (180g), Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Heidelbeeren, Halo Top Sea Salt Caramel, Real Quality Himbeeren, Haribo Happy Cherries, Äpfel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|