sterrekuilman's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

46.9 kg Lost so far: 9.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1018 kcal

Fat: 34.15g | Prot: 23.49g | Carbs: 155.45g. Breakfast: Zacht Wit Broodje. Lunch: Frieten, Zacht Wit Broodje, Sondey Custard Cakejes. Dinner: Erwtensoep, Stokbrood. Snacks/Other: Jumbo Gevulde Koek. more...

1372 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 12 Oct 19

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sterrekuilman's Weight History