Weigh In record (no journal entry) for 12 October 2019
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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671 kcal
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Fat: 10.99g | Prot: 85.76g | Carbs: 53.72g.
Breakfast: Noci, Uva Bianca, Rio Mare Tonno Super Naturale, Bennet Pomodori Piccadilly, Pane Integrale Tostato, Caffè (dalla Moca). Lunch: Caffè (Espresso), Pane Integrale Tostato, Gustato Fagiolini Fini, Petto di Pollo, Carne. Dinner: Caffè (dalla Moca), Carrefour Songino, Pomodoro Cuore di Bue, Petto di Pollo, Carne, Pane Integrale Tostato. Snacks/Other: Pane Integrale, Negroni Petto di Tacchino al Forno. more...
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1419 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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