Weigh In record (no journal entry) for 12 October 2019
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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740 kcal
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Fat: 24.45g | Prot: 57.07g | Carbs: 76.20g.
Breakfast: Jeruk. Lunch: Kerupuk Udang, Tahu Kukus, Alfamart Ikan Pindang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Mentimun (dengan Kulit). more...
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1495 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alfiatul33's Weight History
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