Weigh In record (no journal entry) for 12 October 2019
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75 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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428 kcal
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Fat: 5.92g | Prot: 51.00g | Carbs: 32.22g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Формула 3, Herbalife Овсяно-Яблочный Напиток. Lunch: Herbalife Протеиновый Коктейль Формула 1. Dinner: Herbalife Формула 3, Herbalife Вечерний Коктейль. Snacks/Other: Квашеная Капуста. more...
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Losing 4.9 kg a Week
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