Weigh In record (no journal entry) for 12 October 2019
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63.6 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1074 kcal
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Fat: 55.57g | Prot: 54.45g | Carbs: 88.20g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 滿漢 蒜味香腸, 無印良品 泡麵. Dinner: 小龍蝦, Ikea 薯條, Ikea 北歐鮭魚佐風味馬鈴薯. Snacks/Other: Ikea 霜淇淋. more...
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Gaining 3.5 kg a Week
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wintersunshine's Weight History
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