Weigh In record (no journal entry) for 12 October 2019
|
51 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
881 kcal
|
Fat: 32.82g | Prot: 51.41g | Carbs: 94.54g.
Breakfast: 福樂 福樂鈣多多全脂健康牛乳, 奇異果. Lunch: 新東陽 魚鬆, 毛豆, 紫米飯, 雞濃湯, 牛蒡, 雞腿, 香菇. Dinner: 意大利麵醬, 水煮蛋, SUKIYA 可樂餅. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|