Weigh In record (no journal entry) for 12 October 2019
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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888 kcal
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Fat: 40.16g | Prot: 25.50g | Carbs: 114.24g.
Breakfast: Starbucks Peanut Butter Panini , Starbucks Americano (Grande). Lunch: Tumis Kangkung, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Uduk. Snacks/Other: Max Tea Lemon Tea, Popcorn. more...
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2049 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elsaveea's Weight History
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