Weigh In record (no journal entry) for 11 October 2019
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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994 kcal
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Fat: 31.84g | Prot: 89.09g | Carbs: 92.12g.
Breakfast: Piña. Lunch: Pechuga de Pollo, Verduras Mezcladas (Congeladas). Dinner: Hacendado Chocolate Negro 85%, Martínez Sobao, Mercadona Mini Chapata, Campofrío Jamon Cocido, Frial Pechuga de Pavo Natural, Eroski Lomo Embuchado. more...
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Losing 0.2 kg a Week
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martin_maria's Weight History
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