Weigh In record (no journal entry) for 13 March 2013
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92.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 160.77g | Prot: 129.58g | Carbs: 362.27g.
Breakfast: сыр, хлеб, конфеты, Геркулес Каша на Молоке, масло, кофе. Lunch: котлета, пюре, хлеб, огурец. Dinner: сметана, блины, печенье, семга, хлеб, суп. Snacks/Other: какао, банан, Сырок Нежирный. more...
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2745 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 0.4 kg a Week
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