Weigh In record (no journal entry) for 11 October 2019
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2133 kcal
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Fat: 29.69g | Prot: 169.21g | Carbs: 323.56g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Surlat Leche Descremada, En Linea Cereal Bolitas Sabor Chocolate, Colun Quesillo sin Sal, Pan Integral. Lunch: Plátano, Pan Integral, Loncoleche Protein Yogurt Extra Proteina. Dinner: Surlat Leche Descremada, Lider Galletas de Arroz, Optimum Nutrition Whey Protein Gold Standard. more...
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2726 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Cardio - 31 minutes, Watching TV/Computer - 2 hours and 8 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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daniel.aracena's Weight History
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