Weigh In record (no journal entry) for 11 October 2019
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1336 kcal
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Fat: 39.61g | Prot: 206.40g | Carbs: 28.05g.
Breakfast: Творог 9%. Lunch: Минтай, Малина (Несладкая, Замороженная). Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Креветки (Вареные или на Пару), Омлет или Яичница с Колбасой. more...
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Gaining 3.2 kg a Week
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