Weigh In record (no journal entry) for 11 October 2019
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117 kg
Lost so far: 4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1572 kcal
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Fat: 79.36g | Prot: 36.06g | Carbs: 186.43g.
Lunch: Potato Chips (Salted), Grilled Ham and Cheese Sandwich. Snacks/Other: Chocolate Sponge Cake with Icing, Carrot Cake with Icing. more...
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Losing 0.2 kg a Week
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salomevdwalt's Weight History
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