Weigh In record (no journal entry) for 11 October 2019
|
66.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
496 kcal
|
Fat: 26.17g | Prot: 43.38g | Carbs: 20.18g.
Breakfast: Сыр Адыгейский, Кофе с Молоком, Яйцо, Авокадо Авокадо, Хлеб Бородинский. Lunch: Салат Овощной со Сметаной, Куриное Крыло (Кожа не Съедена). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinchikdad's Weight History
|