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View Diet Calendar, 11 October 2019:
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1773 kcal
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Fat: 70.65g | Prot: 121.73g | Carbs: 178.45g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Quaker Instant Oatmeal, Telur Dadar. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tempe Goreng, Tahu Goreng, Selada Daun Hijau, Kembang Kol, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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greseldaella's Weight History
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