Weigh In record (no journal entry) for 11 October 2019
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71.5 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1265 kcal
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Fat: 39.46g | Prot: 55.81g | Carbs: 173.60g.
Breakfast: Пышка, Гуляш из Говядины, Картофельное Пюре (с Цельным Молоком), Компот, Яичница. Lunch: Гороховый Суп, Пышка Пышка . Snacks/Other: Кофе с Молоком. more...
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Losing 2.8 kg a Week
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ЭлеонораЕва's Weight History
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