Weigh In record (no journal entry) for 11 October 2019
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51 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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715 kcal
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Fat: 26.01g | Prot: 56.76g | Carbs: 63.76g.
Breakfast: Pepaya. Lunch: Ayam Bakar (Kulit tidak Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kerupuk Udang, Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Putih Telur Matang, Putih Telur Matang. more...
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1510 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alfiatul33's Weight History
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