Weigh In record (no journal entry) for 11 October 2019
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68.3 kg
Lost so far: 2.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1346 kcal
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Fat: 101.66g | Prot: 72.90g | Carbs: 33.50g.
Breakfast: 오트리 고메넛츠, MCT Oil, 무염 버터, 앵커 무염버터, 아메리카노. Lunch: 고추장불고기, 동원 리얼킹 치즈 후랑크, GS25 구운란. more...
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Losing 1.4 kg a Week
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joe17402's Weight History
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