Weigh In record (no journal entry) for 11 October 2019
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122.5 kg
Lost so far: 0 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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683 kcal
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Fat: 19.29g | Prot: 25.37g | Carbs: 106.08g.
Breakfast: Mangga. Lunch: Sayur Campuran, Telur Ceplok, Nasi Putih, Tahu Goreng. Dinner: Apel (tanpa Kulit), Melon. more...
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Losing 2.8 kg a Week
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