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_lasuarez
Journal
10 Oct 19
_lasuarez's Journal, 10 Oct 19
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Weigh In record (no journal entry) for 10 October 2019
46.2 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
2469 kcal
Fat: 11.85g | Prot: 76.90g | Carbs: 500.46g.
Dinner:
Hacendado Leche Desnatada sin Lactosa, Cereales Classic (Mercadona) Cereales.
more...
1320 kcal
Exercise:
andar - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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_lasuarez's Weight History
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