Weigh In record (no journal entry) for 10 October 2019
|
64 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1070 kcal
|
Fat: 22.86g | Prot: 29.33g | Carbs: 188.73g.
Breakfast: Blåbär, Planti Soygurt Tropical Fruits, Müsli. Dinner: Rostat Vitt Bröd, Bulgur (Kokt), Linsgryta. Snacks/Other: Lu Tuc Original , Lu Tuc Paprika, Fazer Tutti Frutti Original, Morötter, Nobe Aloe Vera Mango. more...
|
|
1936 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menprecis's Weight History
|