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Vou começar o almoço com uma saladinha de alface beeem básica.
View Diet Calendar, 10 October 2019:
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1241 kcal
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Fat: 47.01g | Prot: 93.09g | Carbs: 114.09g.
Breakfast: Castanhas de Caju Torradas com Sal, Vitafor Suplemento Termoplus Frutas Vermelhas Com Gengibre, Takeda Fibra Em Pó Fiber Norm, Parmalat Leite Zymil Zero Lactose Integral, Essential Nutrition Red Berry Whey, Essential Nutrition Collagen Skin. Lunch: Clight Refresco, Azeite de Oliva, Alface Americana, Copacol Filé de Tilápia, Brócolis, Cenoura, Batata Doce, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Milho, Clight Refresco, Azeite de Oliva, Alface Americana, Brócolis, Filé Mignon. Snacks/Other: Antarctica Água Tônica Zero, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Clight Refresco. more...
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1902 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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Fabiana Bennert's Weight History
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